How Hot Yoga Is Keeping Women Fit Well into Retirement

How Hot Yoga Is Keeping Women Fit Well into Retirement

 Between 2012 and 2016, the number of Americans who practice yoga nearly doubled to 36.7 million. During this time, hot yoga escalated in popularity from its humble beginnings in the 1970s. Of course, you might be wondering how hot yoga differs from its cooler...
5 Ways to Eat Healthy on Road Trips

5 Ways to Eat Healthy on Road Trips

  If I had to pick the one thing that I enjoy doing most in life, it would be taking road trips. Sitting behind the wheel for 12 straight hours creates no stress in my heart as I take in the beautiful sights this country has to offer. The one downfall of these...
10 Minutes a Day to a Happier, Healthier You

10 Minutes a Day to a Happier, Healthier You

If there’s one thing I love in life, it’s shortcuts. From using dry shampoo to brushing my teeth in the shower, if it can shave a few minutes off my routine, you can bet I’m taking advantage. Unfortunately, there are few shortcuts when it comes to living a happier and...