Nature’s Best Beauty Secrets for Glowing Skin

Nature’s Best Beauty Secrets for Glowing Skin

  Skin care is a bit of an obsession for me: not only do I want to look my best, but I love the relaxation and pampering that comes with my skin care routine. But great skin doesn’t have to be elaborate, or expensive. In fact, many of my skin care musts are easy,...
How Listening to Music Makes You Healthier

How Listening to Music Makes You Healthier

Turn It Up: The Top Five Ways Music Improves Your Health It can make you dance, it can make you cry: music is powerful stuff. But did you know that it’s likely that music makes you healthier, too? The research on music has shown some exciting, and surprising,...
The Health Benefits of Eating Spicy Food

The Health Benefits of Eating Spicy Food

Spice Up Your Life: Five Health Benefits of Spicy Food I’ll admit it, I’m a bit of a spice junky. I love jalapeños, red chilies, and even the occasional habanero-spiced hot sauce. It turns out, there are some great reasons why many people crave spicy food. The...