The Truth About Detoxing

The Truth About Detoxing

As soon as the holidays strike, detox diets become all the rage. But, is it really possible to purge your body of harmful toxins? Is there any good to slinging back lemon water or going on a juice cleanse? Many people assume that consuming too many treats with toxins...
Setting Realistic Fitness Goals

Setting Realistic Fitness Goals

***This content has been provided by our good friends at PaleoHacks. Check them out at www.paleohacks.com to learn more about Paleo Lifestyle!*** If you want to get stronger, lose weight or increase your level of fitness, you’re going to need a plan. Here’s how to set...
7-day Yoga Stress Detox

7-day Yoga Stress Detox

***This content has been provided by our good friends at PaleoHacks. Check them out at www.paleohacks.com to learn more about Paleo Lifestyle!*** Feeling stress overload? Try these relaxing yoga poses to get yourself back in balance pronto. Too much stress can reduce...
Yes, You Need to Relax: 6 Poses to Change Your Mood

Yes, You Need to Relax: 6 Poses to Change Your Mood

***This content has been provided by our good friends at PaleoHacks. Check them out at www.paleohacks.com to learn more about Paleo Lifestyle!***   You may be thinking, “I’m fine! I don’t need any poses to help me relax!” These 6 poses will surprise you. Whether...