5 Fitness Rules for Anyone Over 40

5 Fitness Rules for Anyone Over 40

Are you looking to stay fit, active, and healthy as you get older? Follow these five fitness rules to maintain your mobility and strength at every age. Whether the goal is to keep up with younger family members, travel the world, or participate in your favorite sports...
Cashew Chicken

Cashew Chicken

  This better-than-takeout cashew chicken is baked on a sheet pan and tossed in a sweet and sticky Asian sauce! Dinner is a cinch with this sheet pan recipe inspired by the flavors of Asian takeout. Crunchy cashews nestle in between bites of juicy chicken and...
17 Paleo Snacks To Curb Cravings

17 Paleo Snacks To Curb Cravings

  Eating a paleo diet doesn’t mean you have to miss out on delicious snacks and decadent flavors. It simply means you need to get a little more creative! We’ve compiled 17 amazing Paleo snacks for you, so just pick and choose from the list, to find a whole bunch...
Dairy-Free Spaghetti Squash Casserole

Dairy-Free Spaghetti Squash Casserole

Amy Hunter is on vacation this week visiting the Ava Jane’s Kitchen team in Mexico. Enjoy this great recipe from our good friends at PaleoHacks. Who doesn’t love a creamy, cheesy noodle casserole? You’ll be happy to know that it’s easy to reinvent this dish for...