Aromatherapy has been practiced for at least 3,500 years but was fairly obscure in our culture until the last decade. Where previously, health-food and metaphysical stores were the most likely places to find essential oils, lately, specialized online shops and...

It seems that everywhere you look or listen, everyone has a different take on how to keep your heart healthy. This is good in a way, as heart disease is the cause of one out of every four deaths in the Unites States every year. It’s not so great, though, in that some of the information given out isn’t correct, or worse, it’s not presented fully, so leads to assumptions that just aren’t true! Read on to find out the true ways to keep your heart healthy and strong.

We all remember being told to stand up straight and not to slouch as children, but it turns out there is a very important reason for it now that we are older. Bad posture causes pain in the neck, shoulders and back. It isn’t just standing incorrectly that causes...