Sometimes, veggies need a little “pick me up.” Here, we’re combining several servings of vegetables into rich, savory pancakes that will make you forget you’re even eating veggies.

Serve these as a main, or even as an appetizer at your next gathering. P.S.: The kids will even love them too.


Prep: 10 minutes
Total: 20 minutes
Serves: 4 (makes 8 patties)



1 small zucchini, shredded

1 medium yellow squash, shredded

1 medium carrot, shredded

1⁄2  onion

1 cup almond flour

1 egg, whisked

4 Tbsp arrowroot or 4 tablespoons potato starch

2 Tbsp Ava Jane’s Kitchen Avocado Oil 

1 tsp Ava Jane’s Kitchen Everything Bagel spice blend

Ava Jane’s Kitchen Colima Sea Salt to taste



Shred all vegetables and mix with almond flour, egg, starch, and seasoning.

Heat a large skillet to medium high and add oil.

Form patties with the mixture, then fry until golden brown on each side (about 3-5 minutes)

Serve with a dollup of organic or plant-based sour cream or cashew cream cheese.


Easy to download PDF: Savory Veggie Pancakes