Breakfast can typically go one of two ways for me. Either grabbing a doughnut/bagel/muffin, or taking the time to make something healthy.


For a healthy option, it must be pretty quick and easy to work. Because the doughnut is not only delicious but requires nothing of me.


So I’m always trying to come up with things that can happen fast. Because while everyone loves a long leisurely breakfast (or any meal, really) most days that’s just not feasible. But you do have to eat every day.


So this one is perfect for that, especially if you can do a little prep when you’re making dinner the night before. Then, it takes, literally 10 minutes from the minute you start to when you’re eating. My kind of breakfast.


Of course, if it doesn’t taste good, it doesn’t fly either. Which is why a killer seasoning brings it all together. I used Blackened Fish, a blend that is robust and spicy and pairs perfectly with the sweet potatoes. You can add a side of bacon or breakfast sausage for more protein if you’d like.

Sweet Potato Breakfast Skillet

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Course: Breakfast, Main Course
Keyword: Ava Jane's Kitchen Avocado Oil, Ava Jane's Kitchen Blackened Fish
Prep Time: 10 minutes
Servings: 2
Calories: 390kcal



  • Heat a skillet over medium high heat.
  • Add the onion, garlic, and sweet potatoes and stir and cook for about 3 minutes.
  • Add the seasoning and cook for another minute. 
  • Make 4 wells in the potatoes and crack an egg in each one. Cover and let cook until the eggs are done to your liking.
  • Serve immediately.


Use this again: This is best made when you’re ready to eat. 
For one or two servings: Recipe can easily be halved or doubled. 
Store leftovers:  This is best made when you’re ready to eat. 


Calories: 390kcal | Carbohydrates: 34g | Protein: 14g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 467mg | Potassium: 662mg | Fiber: 5g | Sugar: 8g | Vitamin A: 19345IU | Vitamin C: 8mg | Calcium: 107mg | Iron: 3mg