Potato and Brussels Sprout Frittata

Potato and Brussels Sprout Frittata

Eggs are one of those foods that are perfect anytime, even though they’re mostly eaten at breakfast. I mean think about it: They’re high in protein, easy and fast to cook and go with just about anything you have on hand. They also last a pretty long time in the...
Roasted Cauliflower Chickpea Shrimp

Roasted Cauliflower Chickpea Shrimp

When it’s cold outside (it’s currently 12 degrees as I write this) high heat roasting is the way to go. It doesn’t make your house feel like a hotbox, and the results are extra delicious. Cauliflower is a vegetable that I generally could take or leave, but when...
Pumpkin Spiced Latte Oatmeal

Pumpkin Spiced Latte Oatmeal

I know oatmeal doesn’t seem that exciting. I eat it a lot when it gets cold out, and rarely am I excited about it. I just know that it will be filling and is good for you. Occasionally, though, I stumble upon some oatmeal that I do enjoy eating for breakfast. And this...
Ultimate Steak and Eggs Breakfast Bowl

Ultimate Steak and Eggs Breakfast Bowl

I don’t always eat a huge breakfast, but if I know I’m going to have a long day ahead, a high protein meal is key to making it through without being miserable. Good protein, high fiber veggies, and satisfying fats are key to those kinds of meals. But first and...
Sweet Potato Home Fries

Sweet Potato Home Fries

  I don’t think I’ve ever gone out to breakfast or brunch without ordering a side of home fries or hashed browns. There’s something about those salty, crispy potatoes that goes along with any breakfast dish. I often make them at home if I’m making a big...