by Curtis Fease | Oct 18, 2018 | Blog
I never recognized that I was slowly getting out of shape. I got enough sleep, worked a typical job and ate right. Unfortunately, the pounds started piling on and I felt more sluggish every week. Finally, it dawned on me that I wasn’t really taking care of myself. I...
by Jonas Talkington | Oct 4, 2018 | Blog
We all need food to survive and thrive, but did you know that when you eat those tasty foods can make a big impact on whether they help your body or store the energy from those foods as fat? By simply timing your eating, you can still enjoy many of the foods that you...
by Christina Hess | May 31, 2018 | Blog
It seems like every time we turn on the TV or log in online, there is an advertisement in our face about the newest diet fad … and don’t get me started on all of the latest workout routines popping up that will “transform your life.” For the people that can jump on...
