The Truth About Detoxing

The Truth About Detoxing

As soon as the holidays strike, detox diets become all the rage. But, is it really possible to purge your body of harmful toxins? Is there any good to slinging back lemon water or going on a juice cleanse? Many people assume that consuming too many treats with toxins...
Walking Every Day Can Change Your Life

Walking Every Day Can Change Your Life

It seems like every time we turn on the TV or log in online, there is an advertisement in our face about the newest diet fad … and don’t get me started on all of the latest workout routines popping up that will “transform your life.” For the people that can jump on...