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Everyday Lentil and Quinoa Salad

Course Main Course, Salad, Side Dish
Keyword Ava Jane's Kitchen Avocado Oil, Ava Jane's Kitchen Everyday Blend, quinoa
Prep Time 20 minutes
Servings 4
Calories 449kcal

Ingredients

  • 3 tbsp Ava Jane’s Kitchen Avocado Oil
  • 2 tsp Ava Jane's Kitchen Everyday Blend spice blend
  • 1 juice of lemon
  • 1 tsp Dijon mustard
  • 1 cup quinoa cooked
  • 1 cup green lentils cooked
  • ¼ cup sliced sun-dried tomatoes
  • 1 small bell pepper any color, diced
  • ½ small white onion sliced
  • 2 tbsp fresh chopped parsley
  • 2 tbsp sliced green onions

Instructions

  • In a large bowl, whisk the oil, seasoning, lemon juice, and mustard until well combined.
  • Add the remaining ingredients and toss well. Refrigerate until ready to serve.

Nutrition

Calories: 449kcal | Carbohydrates: 61g | Protein: 19g | Fat: 15g | Saturated Fat: 2g | Sodium: 40mg | Potassium: 893mg | Fiber: 19g | Sugar: 3g | Vitamin A: 892IU | Vitamin C: 40mg | Calcium: 61mg | Iron: 6mg