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Pan Seared Salmon with Smashed Avocado Salsa

Course Main Course
Keyword Ava Jane's Kitchen Avocado Oil, Ava Jane's Kitchen Citrus Salt & Pepper, Salmon
Prep Time 20 minutes
Servings 2
Calories 548kcal

Ingredients

Salsa

Instructions

  • Make the salsa by combining all of the ingredients in a bowl. Smash the avocado with a fork until lightly mashed. Set aside.
  • To cook the fish, heat a heavy skillet over medium high heat.
  • Season the fish with the AJK Citrus Salt & Pepper.  When the skillet is hot, add the oil, wait for it to shimmer, and add the fish skin side down. Cook until fish lifts easily from the pan with a spatula, and flip. Continue cooking until salmon is done to your liking.
  • To serve, spoon the salsa over the fish and sprinkle with Colima Sea Salt before serving. 

Nutrition

Calories: 548kcal | Carbohydrates: 14g | Protein: 37g | Fat: 40g | Saturated Fat: 5g | Cholesterol: 94mg | Sodium: 397mg | Potassium: 1466mg | Fiber: 8g | Sugar: 3g | Vitamin A: 412IU | Vitamin C: 22mg | Calcium: 51mg | Iron: 2mg